the stress
Recommendations 1. Do 10 minutes to break every 2 hours at most. Repeat these breaks in your daily life and think of you, analyzing their attitudes. 2. Learn to say NO without feeling guilty or think that hurts alguien.Querer please everyone is a huge attrition. 3. Plan your day, but always leave a good space for the unexpected aware that not all up to you. 4. Focus on one task at a time. For more agile than their mental pictures, you get tired. 5. Forget once and for all that are indispensable at work, home or home group. As much as you like walking around without his performance, but yourself. 6. Stop feeling responsible for the pleasure of others. You are not the source of desires, or the eternal master of ceremonies. 7. Ask for help when needed, having the good sense to ask the right people. 8. Separating the real problems of the imaginary and delete them, because they are wasting time and precious space occupied by mental more important things. 9. TRY discover the joys of everyday things like sleeping, eating and walking, not believing that's the most you can get in life. 10. Avoid anxiety and stress involved in the other, in terms of anxiety and tension. Wait a while and then return to dialogue and action. 11. His family is not you, is with you, made their world, but not their identity. 12. UNDERSTAND what inflexible principles and beliefs can be a great weight to prevent movement and search. 13. Always have someone you can trust and talk openly. It is no use if you are away. 14. MEET successful when dining out, leaving the stage and leave a meeting. Never lose your sense of subtle importance of leaving at the right time. 15. DO NOT want to know if you talked bad or hitting yourself with this mental garbage. Listen to what they spoke well of you, the subject of analysis, not to believe everything. 16. COMPETE in moments of fun, work and life between couples, is ideal for those who want to tire or lose the best part. 17. The rigidity is good in the stones but not in humans. 18. One hour of IMMENSE PLEASURE replaced with tranquility, three hours of sleep lost. The reward the pleasure of sleep. So do not waste a good opportunity to have fun. 19. DO NOT leave the three great and invaluable friends: Intuition, Innocence and Faith 20. UNDERSTAND once and for all, finally and in conclusion. You ARE WHAT YOU MAKE OF YOURSELF "Life is a play that does not allow trials, therefore, sing, mourn, dance, laugh and live intensely every moment of his life before the curtain. Goes down and finish work without applause. "
